Junior Lifeguard Training

The ILS advised minimum swimming requirement for pool lifeguard award is: 400 metres continuous un-timed and a timed test of 50 meters in 50 seconds. A lot of our lifeguards continue to work part-time throughout the academic year. With the mix of seasonal and permanent lifeguards, year-round service is provided on these popular beaches. Twice-a-day training is quite impractical for someone with a 9 to 5, however when your job is to look like a beefed-up lifeguard beside co-star Dwayne The Rock" Johnson, these unrealistic goals are extremely needed.A part of the Lifesaver is the physical fitness

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